Stress, Anxiety, Depression, Dementia & Alzheimers

During exercise our bodies produce endorphins, which act as major mood enhancers, particularly if you suffer from depression, anxiety or stress related illnesses. Aerobic exercise has been proven to help reduce stress, increase blood flow to the brain, and meeting others who share your condition can help too.

Exercise has been shown to improve cognition, improving memory and slowing down mental decline as well as reducing depression, anxiety and stress related illness.

Classes involve aerobic, strengthening and stretching exercises.

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