Level 2 Exercise to Music, Zumba Basic 1, Zumba Gold
Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works - The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!