Zumba with Sophie, Healthy Bodies, Happy People

Sophie Hurford, Zumba Instructor
Level 2 Exercise to Music, Zumba Basic 1, Zumba Gold
Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works - The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits - Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Sophie Hurford is an experienced Zumba instructor who teaches Zumba and Zumba Gold.

Zumba Gold is on Mondays at the Voyager School, Walton at 6pm. £5 per class or £45 to buy 10 class passes.

Sophie’s timetable can be viewed here or go to www.zumbawithsophie.co.uk for further information.

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