Just come along to the gym and meet any of the staff who will be happy to talk to you and show you around.
You have to find your own way to the gym, It is affordable to everyone ranging from £2 per session. This is where you can get fit for sport, so whatever level of fitness you have.
Do come along and meet the staff, if you want to have a try, come in loose comfortable clothing, sensible shoes, we are open from 9.30 – 4 Monday to Saturday, for your initial welcome and information
We can help you improve areas such as, mobility, balance, strength, Weight loss, building confidence, etc In some cases, even maintaining these areas is as important.
Information for unknown users
A third of our members have a disability, and enjoy the sessions we provide, do give us a ring or come along and meet us if you have any questions or concerns
Level of expertise required
No level required, we will work to your own ability and level of fitness.
On Tuesdays at 12.30 we run circuits classes especially for people with disabilities. Come along and join in!